Weight Loss - The Key To Losing Extra Weight by David Yu

Many people put on the extra weight because they eat more calories than they burn off in a given day. But the secret to weight lose would always be to start burning more calories than you eat - the faster you burn off the calories, the faster you lose those extra pounds.

The naturally small woman is the envy of every other woman, but many of us do not even understand why. While all of us regular Joes have to watch what we eat and exercise in order to maintain our sizes or to lose some of our current weight, the naturally small woman can sit at home all day long doing nothing at all and still keep small or petite. This is simply because she is one of those women with a higher metabolism rate than normal, and just by doing nothing at all she can naturally burn off as much calories as the woman who toils at her job for the entire day and then goes home to seek after the needs of her family.

The average woman on the other hand would have to work twice as hard as the woman with the higher metabolism to burn the same amount of calories. This means that in order to lose the same amount of weight, one woman would have to work twice as hard as the other woman. Likewise, the woman on the other end of the metabolism extreme would have the slowest metabolism of all, and would have to work the hardest out of all to lose some weight. The woman with the slowest metabolism is therefore the one who is likely to gain the most weight the fastest.

While the metabolism and the amount of work that we do influence the amount of calories that we burn, we also need to consider the amount of calories that we eat in the first place. You must remember that the key to losing weight is actually tipping the balance so the calorie scale so that you burn more than you eat. If you work harder but eat equally as 'hard', then you would continue to maintain the energy balance and not lose any of the extra weight that you might have! This is why many exercise programs advise you to go on diets once you have started exercising.

The bottom line therefore is that you have to burn more calories than you are eating in order to lose any weight. You can do this by either eating less calories or burning more calories. The best balance is a combination of both. In order to burn the calories, you have to exercise. The harder you exercise then the more calories you would burn and therefore the more weight that you would lose.

About the Author

David Yu writes about Weight Loss , Skin Care and Anti Aging. Get more info on Tip4lady.

How To Lose Weight

An issue facing the developing nations these days is obesity. In many countries, obesity has taken the form of a disease. People are adding on unnecessary weight by indulging in over eating. Eating plenty of junk food adds to the weight of the individual. These junk foods are rich in carbohydrates and fats that get assimilated in the body. It is very difficult to get rid of fat from the human body. The only way the fat can be removed is by exterminating it. But exterminating it is a very difficult task considering the fact that a lot of physical activity is required to burn fat from human body. Since exercising is not an easy task, people lose control over their eating habits. One good method to burn fat is to learn the negative impact the accumulation of fat has on the human body. If a person always remembers the ill effects of the fat on human body, it will motivate people to lose weight quickly.

If there is surplus weight, it could lead to a plenty of problems relating to respiration and digestion. If fat is accumulated in the human body, it could contribute towards formation of cholesterol. Though cholesterol is essential for the human body, its presence could lead to a variety of cardiac related problems. One has to remain healthy throughout life otherwise it will lead to complications from the middle age itself. If fat is burnt every day, it will help improve the metabolism rate.

One of the best ways to burn fat is to maintain a strict diet regimen and exercise daily without fail. Exercising, sweating and doing a lot of hard work daily which has physical strain will help burn fat. A person should exercise for at least an hour each day to trim the body and tone it up as per the specifications of the personal physician. Pick a basic exercising book to guide yourself to lead a healthy life. The guide will contain the essential guidelines and basic norms to lead a healthy life.

Apart from rigorous exercise, work out of the body helps in toning it up. Become a member of the nearest gymnasium in the neighborhood. A physical trainer will help you in toning up the body. Everyday, work on the treadmill, cycle and elliptical to burn fat from the human body. If you are somebody, who likes to dance, take up a training course in any form of dance, it will help you in burning the fat. If neither exercise nor dance interests you, take up aerobics. World over, it is one of the most preferred techniques to burn body. There are thousands of aerobics trainers and register yourself with the nearest aerobics class. One hour of uninterrupted aerobics will not only help burn the fat in the body, but also improve the metabolism rate in a significant way.

If all these do not interest you, opt for other methods such as sports. Become a member of a local sports club. Playing tennis or football or basket ball also helps you in reducing weight.

About the Author

Article written by Robert Riles, who is a sports expert and owner of skyfireproducts.com